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I have struggled with weight issues since I can remember. Thanks to Sheila I am at my ideal weight for the first time in my life and getting stronger and healthier as well.

Teresa Hart

I don't feel like words do her justice, but I will try! Sheila has literally been there for me in stressful times of my life, from having a baby, a breast cancer diagnosis, and times of stress and career change. She listens to you and is not a "one size fits all", she is individualized. I am blessed healthy and stronger because of Sheila!

Shannon Brock

I can't begin to tell you what a difference you have made in my life. I feel so energized and good about myself for the first time in my life. I know with your guidance; I will be able to achieve the results I've always dreamed of. Sheila really listens and wants you to be the best version of yourself!

L. Kind

I was 34 years old when I ran my first 1/2 marathon race. This was a proud moment for me but subsequently I started having pain in my left Hip/Piriformis muscle. I kept on running and continued to reinjure this area. Even when I eventually stopped running, I still had pain throughout the years and shooting pain/sciatica down my leg. I went to physical therapy and would use the form roller pretty consistently. Despite this, this old injury became a "part of my story". I just assumed it was with me for life as I approached turning 50 years old. I started working with Sheila and she gave me strengthening exercises to do 3 days a week. She explained to me that the pain was coming from weaknesses and by doing strengthening exercises I will get stronger and this will get better in time. I did them as instructed and started to notice that my "speed bump" of scar tissue around my left hip was going away. I could even relax my hip to the ground when I sat in a cross legged position (something I haven't been able to do for years) without pain. In short, working with Sheila has given me a new appreciation of strengthening "weak areas" versus labeling them as injuries. A great take home message for me. Thanks Sheila!

Teresa Hart, Phoenix AZ

Sheila is a top of the line trainer and worth her weight in gold! What make Sheila great? First and foremost her heart. She genuinely cares about people and is driven to help everyone she meets. Her training style is holistic and she focuses not only on the body training but the whole person, incorporating not only physical conditioning but nutritional needs and emotional mindset. Her training, knowledge and experience enable her to assess each person as a whole and design a unique, customized plan suited to each individual. Sheila helped me get into the best shape of my entire life! Thank you Sheila! You are Awesome!

Rebecca Rule, Mesa AZ

If your looking for a well-rounded trainer, Sheila is it! Her diet and exercise plan was the first time I had ever been successful at full body wellness. She is knowledgeable and the perfect blend of kindness and pushing you to achieve your goals. I've referred many friends and family and will continue to do so!

- Brooke Green